Neutral Grip Bicep Curl - Alternate Hammer

Neutral Grip Bicep Curl

1- Stand up with your torso upright and a dumbbell in all furnish being held by arms part. The elbows must be close to the torso.

2- The palms of the hands must be facing your torso. This will be your early spot.

3- While holding the high arm stationary, curl the aptly consequence forwards while contracting the biceps as you breathe made known. Continue the movement until your biceps is fully contracted and the dumbbells are by shoulder level. Hold the contracted spot pro a following as you squeeze the biceps. Tip: Only the forearms must move.

4- Slowly commence to bring the dumbbells back to early spot as your breathe in.

5- Repeat the movement with the missing furnish. This equals lone repetition.

6- Continue alternating in this style pro the recommended amount of repetitions.

Variations:

There are many doable variations pro this movement. For occasion, you can go the implementation sitting down on a bench with or lacking back support and you can furthermore go it by responsibility both arms by the same calculate.