Shouders - Alternating Deltoid Raise

1- Hold a compagnon of dumbbells at your side. (Coach)

Shape 1 :

2- the next repetition, raise the weights laterally, raising them out to your side to embout shoulder height. (Shape 1,3)

3- Reset the weights to the starting place and perdure alternating to the ligne and side. (Shape 1,3)

Shape 2 :

4- Keeping your elbows slightly bent, raise the weights directly in ligne of you to shoulder height, avoiding any swinging matière précieuse cheating. (Shape 2)

5- Reset the weights to your side.(Shape 2)

Conclusion :